The South American acai berry is a small, round fruit, not so unlike our purple grapes. They grow deep in the Amazon rain forests and natives climb the tall trees to harvest these delicate berries by hand.
The berries taste is absolutely delicious; a delicate blend of mixed berries and dark chocolate. Acai berries are only an inch or so in size with little pulp to the berries since the seeds are large and account for the majority of the fruit. The Caboclo peoples of the Brazilian Amazon have long enjoyed the health benefits of this fruit.
Almost fifty percent of the diet of the natives consists of these berries enabling them to lead a healthy, active life. The acai has gained a reputation as a miniature super fruit. This is because the fruit is known to be capable of providing energy in abundance and promotes the overall strength and health in people who eat this fruit or drink its juice. Many others find that weight control is another benefit of this amazing fruit. Natives believe that a strong heart, clear mind and long lives are promoted by the super berries.
The acai berry juice has been used in a variety of different juices and drinks found in Peru and Brazil and more recently it has become available in Western countries. In Brazil the fruit is eaten fresh, mixed with tapioca, sugar and honey or mixed with granola and added to ice cream as part of a dessert. Numerous reports, confirmed by peers in the field, are available across South America documenting the wonderful properties of the acai fruits. These include its ability to deliver superior energy to people those who consume it.
The acai berries contain healthy fats and as a result of this they are a very perishable food item. Western countries enjoy yogurts, juices and energy drinks containing acai. It can be found in frozen fruit pulp or even as a freeze-dried powder when consumed far from where the berries are harvested.
Contained in the fruit is anthocyanins and resveratrol. Studies show these have benefits for the human body. One benefit is that within two hours when drinking acai juice the antioxidant level increases significantly in the blood stream. This antioxidant increase heightens the body’s ability to fight free radicals that attack cells in the body.
There are also ongoing studies that suggest that this fruit is good for the heart and blood circulation. Other studies are showing great promise that active ingredients in the berry may even be useful for fighting certain cancers.
For Australians and others throughout the world who live fast paced lives, acai fruit not only provides a reservoir of energy but a whole host of other health benefits for them.
Increased energy levels and endurance is what many consumers are finding so wonderful about juice drinks that now contain acai. People who live athletic life styles like swimmers, runners, and other outdoors lovers will find this energy-producing supplement gives them all the energy they need to enjoy their healthy, active lives.
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Tags: Nutrition, acai berry, food, Nutrition
