Foods that cause constipation have a few common problems: 1. Highly processed; and 2. Depleted of digestive enzymes. Without a change in food habits, chronic constipation will continue.
What Foods Cause Constipation? Here they are:
* Snacks, chips and similar processed foods
* Dairy: Ice cream and cheese
* Fried Foods
* Foods that contain wheat
* Other Desserts like danishes and cookies
* Red Meat, which is hard to digest
* Bananas
* Products with bleached white flour
If it is hard to remember these, then remember to stay away from foods that are fried, baked, and processed.Many of these food choices are lacking important enzymes that aid your body in breaking down food and assimilating into the body. Preparation and cooking leads to the loss of digestive enzymes. These enzymes help to make food to be nutritionally available to the body and then passed out as waste.
What Foods are Good for Constipation?
* Fresh fruit, which is full of enzymes and vitamins
* Prunes, oranges and papaya
* Veggies (no overcooked)
* Fennel, cabbage and spinach
* Bran cereal
In addition to your enzyme-rich diet, drink water. For an unknown reason, there have been some reports of constipation relief from having coffee with an empty stomach. Again stay away from foods that contribute constipation and eat more fruits and veggies, which are fiber-rich. Some find red meats difficult to digest. Try chicken or fish as an alternative.
In conclusion get lots of fiber and water and digestible proteins. Avoid eating too many foods that are depleted of nutrients and enzymes. Consider investing in your health with the following:
1. A natural colon cleanser
2. Probiotics
3. Digestive Enzyme Supplements
So there you have it, now you have to take action to have lasting constipation relief and better overall health.
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Tags: constipation, Health, natural colon cleanser, colon cancer
