There are so many sources of stress in everyone’s lives now. The constant flow of information along with the increased level of communication adds to stress levels. We are constantly reminded by the media that we live in uncertain times with lots to fear. Stress has become commonplace for people of all ages, children included.
Stress is one of the main contributing factors in the development of disease and ill health. The changes in chemistry that result from stress affect most bodily systems adversely. Consistent exposure to the biochemistry of stress compromises our immune systems. Over 75 % of visits to the doctor in America are due to a stress related condition, stress has the effect of aging people prematurely.
There is good news however, using simple techniques on a daily basis, we are able to reduce our stress levels and bring balance to the system. The secret is learning to access the opposite branch of the nervous system in order to trigger the relaxation response. After regular practice these techniques can be used to reduce stress and calm the system at any time. We have the built-in ability to heal ourselves and this works most efficiently when we are free of stress.
A very healthy habit to form is the deep relaxation of mind and body, sometimes known as meditation. The current research into relaxation/meditation shows that regular practice causes positive changes within the brain and genes. This is a different form of rest than we receive when we sleep. There are different techniques that can be learned and used. Some people find that in the early stages a guided relaxation recording can be helpful.
Breathing techniques can also be used to initiate the relaxation response. Breathing exercises have been included within the practices of Yoga, Tai Chi and Chi Gung for thousands of years. There has been a large amount of research confirming the many physiological benefits of focused breathing techniques. It becomes possible to positively influence nervous system activity through the use of breathing techniques.
Acupuncture has proven itself to be an excellent approach at stress relief. Acupressure has shown to be even more effective than the use of needles for the relief of stress and anxiety according to some research. For the reduction of stress, self-applied forms of acupressure can easily be learnt and used. Acupressure can be applied as tapping techniques which are easy to master. The results are felt straight away from this quick and convenient technique.
A great deal of stress can be generated from fearing the future or dwelling on the past. The best antidote to this form of stress is to practice consistently bringing yourself back into the present moment. There are a number of ways to achieve this and it becomes easier and more natural with practice. An effective technique is to use your senses whilst spending time in nature. Whilst taking a walk in a park or in the countryside try to smell, touch, hear and actually look at what you are experiencing.
Stress is unavoidable and is likely to be a part of all of our lives. The key is, making time in our busy schedules to practice calming the system and relaxing, even if it is just for a few moments. With regular practice, the effects of these techniques improve. Activation of the relaxation response, in time, becomes more natural and easier to achieve. The evidence of positive health benefits from reducing stress is growing all the time, So it makes good sense to work harder at doing less.
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Tags: Uncertain Times, Consistent Exposure, Mind And Body, Breathing Techniques
