Look through the 6 Week Body Makeover recipes and you will notice that the majority of the foods listed are foods that you already eat in your everyday life. This is great because you don’t have to substitute a meal for a gross tasting shake or boring, small portioned, micro-wave dinner.
Regardless of the type of body you have, your mission is to reduce oil and fat out of all the foods that you cook. When many people cook, they add a large amount of fat into their diet just by adding oil to the pan so that the food will not stick to the pan. The oil does not add flavor to your food, you just use it to make the food not stick the pan. What a waste of calories!
The first thing you need to do is buy a good nonstick frying pan. If you have one, great! A nonstick frying pan will make the food slip off the pan. There will be no need to add additional oils. Also, you won’t notice a different in taste between food with oil and without oil. Oil does not add any flavor in your food, it just makes you fat.
When frying eggs or egg whites, make sure to preheat the pan before you put the eggs in, it makes the eggs not stick to the pan. Use water instead of oil to saute vegetables. Make sure to add more water as the water starts to dissipate. The water acts as a nonstick agent and you won’t have to add fat calories to your vegetables.
Learn to use a low sodium (no sodium is better!) vegetable or chicken stock. Cooking with white wine or vodka is another way to make vegetables and meats not stick to the pan. Remember, whatever you do, do not add oil or butter to your foods!
Tags: Eggs, Micro Wave, Egg Whites, Vodka
