Men are different from women. When it comes to men, the body weight does not have the same importance. Indeed the weight should always be considered with the height. It is normal that taller men will weight heavier than smaller individuals. It is also true that men tends to have more muscle than women and muscles weight twice compared to fat.
Therefore when a man is overweight, he should not only consider losing body fat but also gaining muscles. By bulking muscles, the body will also consume more calories and therefore will make the cut in weight easier.
Body fat should be considered in a different way. Indeed fat comes basically from the type of food we are eating. Someone eating only vegetables will not gain fat because that kind of food contains low calories and no fat basically. So it is important to check the food you are eating but at the same time eating only vegetables will be in contradiction with the fact we want to bulk muscles.
Men should therefore focus on 2 points: the right diet and exercising on a regular basis.
The right food for a man looking to loose weight.
It is important to cut off on the fats and the high sugared foods.
A correct diet would be to eat meat at every meal, it is important to have a source of protein even in the morning as the body fasts during all night.
You can eat eggs but be careful of your cholesterol level, you might consider going for poultry and chicken.
You should also include vegetables at each meal like salads, tomatoes, try to eat fresh vegetables if you can.
Drink water instead of sodas.
Take vitamins and micro nutrients additives because we cannot cover all the body needs even with a diversified diet.
Men should also exercise and workout on a regular basis.
The key point on exercising is to be consistent.
You should exercise at least 3 times a week but don’t go over 5 times a week.
It is better to run 3 times a week for 45 minutes instead of 3 hours straight once a week.
In order to be consistent you can consider running with friends that will help you when your motivation is low. Playing team sports is also a good option because you will find partners that will help you enjoy your workout.
Joining a sport team is often seem as joining a family and after you have integrated the team you will not want to miss any meetings. Sport is a great way to lose weight for a man because it will appeal to the willpower and the spirit of competition. Most men find themselves by exercising and benefits from it.
If men follow those 2 elements: eating 3 good meals everyday with the proper diet advices and exercise 3 times a week with consistency, they should not have problems to cut down their pounds in excess. Don’t forget to track your success, it is a great way to find motivation and stay focus.
Tags: Fats, Health, Salads, Micro Nutrients
