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Ingrown hairs, we all get them, we all hate them but they are a part of life. This condition is where a hair curves back around and grows into the skin. When this happens, it can cause an infection that is very painful and most irritating. The big question is, when you get one what do you do? Well, great news there is help. ..read more

If you’re eating the typical North American diet, you are probably consuming too much fat. You should not be getting more than 30% of your calories from fat. If you want to lose weight, you’ll probably need to cut the amount of fat in your diet. Do not, however, make the mistake of cutting all of the fat in your diet. Some ..read more