Allergies are amplified immune responses to kind of stuffs that are generally not considered risky to other people but you. There are different types, such as food and skin allergies. When your immune system reacts excessively to airborne particles such as dust, pollen, or dander it is called allergic rhinitis. And it causes symptoms like runny or itchy nose and sneezing.
During the spring and summer season, it is a very common problem and approximately 40 million people in the United States are affected by hay fever, a widespread allergy problem resulted by plant pollen. Allergies make life extremely uncomfortable. Different treatments give permanent or temporary relief to the sufferers. Sufferers can get significant relief from some natural curative substances.
- Pet Dander
- Dust Mites
- Mold Spores
- Insect Stings
Symptoms of allergy
- A runny nose and nasal congestion
- Itchy eyes, ears, and nose
- Scratchy throat
- Ear infection
- Trouble breathing
- Watery or dry eyes
- Postnasal drip
- A headache
Natural remedies from allergies
Doctors usually treat allergies with a range of strategies which often include prescribing medicines and injections. However, natural and home remedies for allergies are considerable always.
The best possible remedy is avoidance. Doctors suggest that you should avoid or limit allergens that cause an allergic reaction to you. Don’t keep your pet near you if you have an allergic reaction in pet dander or if you have sensitivity in sulfa drugs, let your doctor know about it that he can prescribe you an alternative medicine in your need.
Some allergens are tough to avoid. In that case, discuss your symptoms with your doctor and consider home remedies to deal with the effects of exposure to allergens.
The scientific research claims that treating allergies completely is fairly lacking, but the natural alternatives can provide some relief to ease your symptoms:
Type of allergies symptoms
1. Saline nasal irrigation
Some studies showed that saline nasal irrigation has beneficial effects for allergies both in children and adults. It is a home remedy that involves using salt water to clean the nooks and crannies where pollen and dirt are trapped. Use a neti pot to flush your nasal passage and to relieve your symptoms.
Butterbur is an herb, used for healing symptoms like migraines, coughs, allergies, and asthma. Relieving sneezing, itchy eyes, nasal congestion, and other hay fever symptoms it is found effective as an oral antihistamine.
Bromelain is found in pineapple and papaya. It can be effective to improve breathing by reducing inflammation. Dandelion is a natural enzyme.
It is an herb that is considered good to clear toxins and allergens from the body. It helps your body decrease the growth of allergens that cause an attack. Dandelion flowers, roots, and leaves are beneficial for decreasing the severity of allergy symptoms.
5. Nettle Leaf
Nettle leaf defends against the ability to produce histamine that is the cause of allergic symptoms. A number of studies suggest it may help as the remedial of sneezing, nasal congestion, itchiness, and inflammation. Make a drink by boiling the leaves in water and take it every day 1-3 months before the allergy season starts.
Taking a spoonful of raw and organic honey daily can help your immune system create an acceptance of any local allergens. It is not like that you take a spoonful of honey and it relieves you immediately from your symptoms but, it reduces the symptoms naturally over time.
Probiotics help to break down histamine, the main cause of allergy symptoms. In some cases, when your immune system becomes imbalanced it causes allergies. Then there is more chance to be affected by foreign stimuli such as pollen, grass, and dust. Probiotics give your immune system a natural boost to defend against allergens. It is found in fermented foods and dairy products.
It is a much-preferred ingredient of natural healing supporters. It is thought that it prevents the release of histamines and helps to control allergy symptoms such as sneezing and itching. It is naturally found in certain foods like broccoli, cauliflower, green tea, and citrus fruits like apple, berries, and red grapes.
9. Omega-3 fatty acid
Some research suggests that omega-3 fatty acids may lessen the growth of inflammatory substances in your body. It may be effective for allergy remedies. A study found that a group of people having a high amount of omega-3 fatty acids in the diet had a lesser chance of hay fever. Fish oils, flaxseed oil, and walnuts are the natural source of it.
Acupuncture is used to treat a wide range of health issues such as digestive problems, muscle weakness, immune deficiency, depression, and pains. Some studies verified that this ancient Chinese practice has a positive approach to both seasonal and perennial allergic reactions. It can reduce allergy signs naturally.
Some more factors
To ease the symptoms, try not to spend more time outdoors. Keep the car windows closed while driving. Wash your clothing, including outerwear, regularly. Avoid sitting or placing items on the grassland.
If you do exercises outdoors, consider an early morning or late afternoon while exercising when pollen counts are lower. Avoid foods that cause an elevated allergy response. And, try to get eight hours sleep.
Elimination of some foods
A list of foods heightens the chance of getting allergy symptoms. Not everyone but many individuals have allergies in some common foods. The doctors suggest finding the foods that may increase the chance of allergies. You should eliminate the foods and then, can add these foods gradually and monitor how your system reacts.
In most cases, the cutting foods are:
- Refined sugar
- All packaged and processed foods
Though there are shreds of evidence that home remedies for allergies are effective, it is best to consult your doctor before trying them. Try to understand your own unique system and get a complete diagnosis in your personal situation. Whether you choose long-term solutions or yearly defensive ways, hopefully, you have the solutions you need to enjoy the sunlight outside.