Skin care tips
Having skin that is free from redness, dark spots, roughness, and pimple needs regular and proper care. Having great skin is not a matter of DNA only but it depends on your lifestyle, foods, and daily habits also. When you have flawless skin it has a big impact on your life. You have an improved confidence level when you have glowing and healthy skin. Getting flawless skin is a long process and it takes time. Thus, you need to take proper care of your skin that it can be the reason of your pride. With age, skin-care is more important and imperative. There are a number of opinions on how to clean, how to moisturize, and how to protect it from UV rays. It is your very personal issue. Still, before choosing the right way and treatment you need to know the type of your skin.
Natural skin-care routine
Most of the skincare products may be the source of toxins as they are packed with artificial and chemical ingredients. They may have a fast and temporary effect on your skin, but actually, they are harmful using for a long time . When you use these artificial products regularly your skin as well as your body absorbs them and you may have several problems later.
It is good that there are simple, natural, and economical options that work better than those most commercial and artificial products without all the dangerous ingredients.
You can form your own skin-care items using common and natural ingredients found right in your own garden or kitchen. These are more effective than those commercial products and you can save money also. But understanding the skin texture is very important to choose the right treatment.
Determine your skin type
Is your skin oily, dry, and normal or combination? To know this, wash your face and leave it to dry. Don’t touch it for an hour and now dab a tissue between the T-Zone areas.
- There is neither oil nor skin flakes on the tissue if your skin is normal. It feels smooth and supple. You are lucky if you have normal skin.
- You will find grease on the tissue if you have oily skin.
- Dry skin shows flakes of dead skin and it feels rough and dry after washing.
- Combination skin carries all the features of the above types. It is very common in people.
Regular Cleansing, toning, and moisturizing
These are the basic things your skin demands every day to breathe. Clean it with mild face wash according to your skin type. Clean gently and rinse with cold water. You need cleansing to remove dust, dirt, and oil your skin gets every day.
Tonners should be used after cleansing and before applying anything on your skin. Tonners remove any leftover dirt after cleansing, deliver extra nutrients, help other products absorb better into your skin, and balance your complexion.
Moisturizing is the basic support your skin needs throughout the year despite skin types. The function is to hydrate and soften the skin. It prevents your skin from water loss and keeps it soft. There are numerous types when you find a suitable moisturizer for you.
Pick out from the list of moisturizing ingredients you avail in your home:
For dry skin:
- Coconut oil
- almond oil
- olive oil
- aloe vera
For oily skin:
- lemon water
- egg white
- apple pulp
- cucumber pulp
For combination skin:
- shredded apple
- cucumber pulp
For normal skin:
- almond oil
- green tea
Sun protection is a necessary part to prevent the developments of fine lines, wrinkles, imperfections in complexion, and changes in the form of pores over time. Remind that, you may reduce the risk of certain types of skin cancer if use sunscreen regularly. It helps in blocking harmful UV-A and UV-B rays that damage your skin badly and lead your skin to be affected by several diseases.
Apply sunscreen 30 minutes before sun exposure. Take an appropriate amount of it to cover your face and exposed parts of your body. To make it easy to remember, it is recommended to choose a moisturizer with built-in sunscreen ingredients.
Don’t forget to remove your makeup
It is one of the obvious parts of skincare. Before going to bed remember to take off any makeup you wore. Sometimes just a single face-washing does not work. In that case, you may require makeup remover. People feel lazy usually to remove makeup and it leaves on the skin overnight and damages the skin. Keeping some wet wipes near your bed is optimal that you never forget to remove makeup before sleep. Leaving makeup on your skin affects your skin badly in the long run. You may have pimples and rashes for this ill habit.
Your eating habit is involved directly whether you want healthy or patchy and problematic skin. When you have a good food habit it reflects directly on your skin. Thus, eat plenty of fruits and vegetables every day. Nutritionists recommend taking 3 servings of fruits and 5 servings of vegetables daily. Avoid caffeine and sugary beverages, as well as deep-fried foods and red meat. Add fresh foods in your diet and have fresh and healthy skin.
Drink plenty of fluids
Water helps your skin to prevent dryness and gives it natural hydration. Therefore, taking plenty of water is one of the best ways to look young, fresh, and hydrated. Avoid sugary drinks, cold drinks, and synthetic fruit juices. Stop taking caffeine frequently as it damages your skin and its natural oil. Make it a habit to take green tea as it is full of antioxidants, good for your skin and hair. Drink 8 glasses of water every day and help your system to flush out toxins from your body.
Healthy skin is just a part of a healthy body. Therefore, it is necessary to keep yourself healthy and happy. Exercise is a part of making you healthier day by day. Daily walking or exercising helps you feel energetic, positive, and fit. Exercising helps your metabolism and keeps you fit and slim.
Exercising and Yoga are also good for relieving stress that is the main cause of dull and damaged skin. Studies show how stress and exercises are linked with one another. The more you are stressed the more you get acne, pimples, and black patches on your skin. Keep some time for you and do your favorite exercises to get rid of stress and tension. It’s very important to control stress if you want to have healthy and glowing skin permanently.
Make a Good Sleep Habit
Make sure that you take proper rest every night. Adults need at least 8 hours sleep daily and teenagers need a bit more. When you have a good sleep at night you feel energetic all day and it makes you feel better. Working overnight or late night sleeping habit leaves dark circles and you look tired and sick all the time. Looking tired cannot be removed by makeup. Thus, take rest and sleep at least 8 hours daily for a fresh feeling as well as rejuvenated skin.
Common Skin Problems in Adults
You may get skin problems for many reasons. It can be your diet, working environment, stress, or any other reasons. You can feel itchy or get your skin covered by rashes or strange spots. Skin inflammation, changes in complexion, redness, and spots can be the result of chronic skin condition, allergies, infection or irritation. If you feel you have started to feel one of the mentioned problems, don’t delay and consult specialists’ immediately. Major or minor, starting treatment is necessary to avoid severe problems later.
Shingles (Herpes Zoster)
Your skin is covered with a small dot like rashes and soon they turn into painful blisters. You feel a sense of burning, itching, and irritation. Your skin may become very sensitive. It can appear any part of your body but usually, your trunk can be affected by this painful problem. You will recover within two weeks but pain and numbness may linger for months or years. Doctors treat it with antiviral drugs, steroids, ointment, and even antidepressant. Preventing complications start treatment early.
When it arrives you can feel itching, stinging or burning. The size may vary from person to person. They may appear any part of your body and last from minutes to days. The causes are high temperature, throat infection, and allergies. Doctors treat with medicated cream and antihistamines.
Thick, red patches with silvery scales appear on the skin and it is the sign of psoriasis. There is no particular reason why your skin is affected by this problem. These reddish patches may grow in your scalp, knees, elbows, and lower back. After heeling, they can come back again anytime in your life. Treatments include ointments, creams, oral medication, injections, and light therapy.
It is a common skin problem in adults. It is a non-contagious problem and skin becomes red, dry, and itchy. There is no evidence that why it starts. But stress, soap-like irritants, allergens, and climate can trigger the situation. Elbows, hands, legs are some common areas where this problem appear. Doctors prescribe ointment, cream, and oral medications to treat this condition.
Redness on nose, chins, cheeks, and forehead could be the signs of rosacea. Redness can increase over time and you can see the blood vessels. Thickened skin, bumps, and pus-filled pimples are the signs to many patients. Even it can affect your eyes. So, don’t neglect and consult a doctor if you feel this problem. Medication may include ointment, creams, and oral drugs. Sometimes, doctors treat with laser treatment.
Cold Sores (Fever Blisters)
Small, painful, fluid-filled blisters appear on your mouth or nose. The herpes simplex is the cause of having this problem. It is a contagious disease and easily spread from person to person. It takes about 10 days to recover but the recovery time varies from person to person. Causes include fever, too much sun exposure, and hormonal changes like periods. Cold sores can be treated with antiviral pills or creams.
Just after shaving you may feel the burn and irritation on your skin. Sometimes pimples and scars appear on your skin. By minimizing razor bumps, taking a hot shower before shaving, and applying herbal shaving cream or foam you can prevent the problem. Apply moisturizing lotion after every shave.
Acne and pimples appear when skin pores are blocked with oil and pollution and dead skin cells get inflamed. Dark and open pores are called blackheads and completely blocked pores are called whiteheads. Hormonal changes and bacteria are the common causes of acne. Face, back, and chest is the common area where you find acne. Sometimes pus-filled acne and cysts can be very painful. To get rid of acne, keep your skin pores clean. Don’t rub or squeeze for avoiding infections.
Human papillomavirus is the cause of warts. Usually, they appear on the hands and feet. It is contagious and spread when you touch someone with the virus. To prevent more warts, cover them and keep them dry. Usually, they are harmless and painless. They can be treated with topical medications. There are advanced treatment techniques include surgery, lasers, and chemicals to remove warts.
It is a contagious fungal infection and it appears on your feet. The area becomes red, itchy, and sensitive. Sometimes it forms blisters and sores. It is passed through contact. Don’t share shoes of an affected person. Don’t walk barefoot in areas near pools. Doctors prescribe topical antifungal lotions to treat this. When it becomes serious you need to take medications carefully and always keep your shoes clean and dry. Maintaining cleanliness is important to resist this fungal infection.
Choose the best natural ingredients for skincare
Commercially-produced skin care products come packed with synthetic colors, fragrances, preservatives and chemical additives that can easily be absorbed through pores. They cause a range of negative health effects. Without buying harmful and expensive commercial products you have plenty of natural ways to make your skin even more beautiful and healthy.
Here are the 10 best natural skin care ingredients:
It is a versatile skin care ingredient you can use for removing dead cells, protecting from sun light, and strengthening epidermal tissues. It has antibacterial, antiviral, anti fungal, and antioxidant properties. It is good for fighting chronic skin diseases.
Tea Tree Oil
To fight against redness, inflammation, and breakouts on the skin, tea tree has been used for many years. It works well on treating acne and pimples. Its antiviral, antibacterial, anti-inflammatory features make it versatile to prevent and cure a lot of skin problems.
Apple Cider Vinegar
It is an extremely beneficial and inexperienced natural product. The benefits include killing bacteria, cleansing the skin, preventing acne and other sores, and providing antifungal properties. Make a pack by mixing it with honey and apply on your skin once in a week.
It is a rich source of nutrients, enzymes, vitamins, and skin-boosting acids. It reduces breakouts, provides moisturizing properties, gives antiseptic properties, fights allergies or rashes and helps to reduce scars. Use the raw forms of it.
The benefits of Aloe Vera are associated with healing sunburns, fighting inflammation, redness, and itching. For hundreds of years, it has been used for treating several skin problems.
Almond oil has anti-inflammatory, antiviral, antibacterial, and antiseptic properties. Treating skin rashes, acne, and dryness naturally, almond oil works extraordinarily. Blend it with your homemade packs and experience the benefits.
From the ancient time, it is one of the most effective natural products to treat a number of medical problems including skin diseases. It has anti-inflammatory, anti-fungal, and anti-bacterial properties to heal skin rashes, pimples, and allergic conditions.
It is a widely used oil to heal burns, sores, scars, dermatitis, psoriasis, and wrinkles. It encourages hair growth, soothes the skin, and makes your skin soft and supple.
Lemon Essential Oil
The lemon essential oil is used to reduce scars, age spots, and wrinkles. It is helpful for relieving from acne and pimples. For lightening skin tone, it works magically.
Basil or tulsi
Basil is considered as the holy leaves and it is one of the most effective herbs having many medicinal applications. For treating insect bites, throat sores, skin rashes, and allergies, basil leaves are used for years.
There are thousands of other natural items to help you reduce or prevent skin problems. Try to use those skin-care items instead of using market-bought products that include harmful chemicals and toxins.